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pls help

A

any advice on coping with overthinking negative irrational thoughts? sometimes i feel like two people are living in my head. the one is nice and positive and the other wants to see me self destruct. some days I cry so much that I cant breathe. why cant i be normal and happy. sometimes i cant remember the last time i was happy or just feeling good. sometimes i feel like happiness is just an illusion. sometimes i dont understand why and what is life. i wish i was normal. i feel like i am too sensitive.

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COMMENT (2)

Ra

Posted at
You are not too sensitive, mental health issues make you feel this way and it's not your fault. It sounds like you should seek professional help. Depending on your preferences, you might want to talk to your regular doctor about it or consider seeing a therapist. Both are medical professionals who can help you identify what you're going through and provide you with what they think will help you most. But remember, your body is making you feel this way, it's not your fault, and it's nothing to be embarrassed about.

An

Posted at
It's scary to not feel in control, and then it's also easy to blame oneself. The secret is that no one can control their thoughts or feelings! My best advice is that you seek professional help from a psychologist you feel comfortable with to talk about this. Best of luck to you. ❤
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