Anyone have tips for diet?

Question

I was wondering if anyone had tips for dieting with pcos and ttc? 😊 I'm on metformin now, so I'm trying to help things along as much as I can.

Answer

Look into the ketogenic diet. Metformin helps with insulin resistance. Insulin resistance is a result of our body not being able to keep up with all the carbs. Lowering carb intake, exercise, and 1500-2000mg metformin. On multiple scientific studies, the ketogenic diet alone has been shown to produce pregnancies in women with PCOS.

Answer

I'm in the same boat with you 😁

Anyone have tips for diet?

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