Anxiety? Ways to help?

Question

Can anxiety mess with your stomach bad? I feel like I keep giving myself bad anxiety and I don't have a good appetite, and I feel like I keep thinking about it so much I'm making my stomach hurt. Also (sorry for the tmi) but my stomach has seemed out of sorts and all gurgly and I haven't pooped as much as I normally do

Answer

Yes! Stress/ anxiety can literally make you sick. Drink lots of water, relax, and try to shut your brain off by not thinking so much. Give all your worries to God and relax. He's got you 🤗.

Answer

Yes stress and anxiety can really mess up your gut. Keep a simple diet and try doing some yoga. Stretching and 20mins of movement like exercise can reduce stress.

Anxiety? Ways to help?

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