anyone else have insomnia ???

Question

if so, what do you do to get yourself to sleep??😣😓

Answer

My therapist told me that the smell of lavender helps to fall asleep I've never tried it but he said it works for him

Answer

I've been dealing with that since my breakup a couple of weeks ago. I'm fine during the day, but all this random thoughts keep popping up when I go to sleep... not actually doing anything to control it, just hoping it will stop soon, i guess...

Answer

Everything these guys are saying. I like too Go outside listen to my favorite slow song and just stare at the night sky. It relax this me and it's a lot easier to go to sleep afterwards. Its 5:14 a.m. where I am and I haven't slept, but that's because I don't want to lol.

Answer

Take melatonin and don't look at any electronic screen (TV, phone, etc.) an hour before bed. Create a nighttime routine. Take your TV out of your bedroom (if it's in there) to make it a room for sleep and keep the room dark (...room darkening shades, anyone?). If that doesn't work, see your doctor and they can prescribe wholistic medicine or a sedative to try to help you out.

Answer

There's a drink they sell at my local grocery store that contains melatonin so I drink a little bit before bed

Answer

ASMR Massage .

Answer

jazzz music, gospel music, melatonin helps and maybe some exercise in the morning ?

anyone else have insomnia ???

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey