Is it worth doing pelvic floor exercises at 36 weeks and onwards!?

Question

Is it worth doing pelvic floor exercises at 36 weeks and onwards I haven't had time due to working full time but now thinking of doing these!?

Answer

Id say it cant hurt! Better late than never right lol

Answer

I don't see why not. I started doing perineal massage a couple weeks ago too at 35 weeks. They say it's good to do that the last six weeks of your pregnancy.

Answer

I never understood doing them at all when you're pregnant. Your uterus does the pushing and your pelvic floor will be decimated 😂 maybe afterwards.. But it just seems backwards af to do them before.

Is it worth doing pelvic floor exercises at 36 weeks and onwards!?

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