Heavy Flow Advice

Shaniyah

Okay So I'm Just Starting My Period For The First Time Not To Long Ago And Need Advice For Night Time. I Bled Throw My Sheets And I LowKey Felt Embarrassed But It's Normal. What Should I Use At Night ? My Mom Suggested Getting Adult Diapers Or Sleeping On A Red Towel (So I Don't Mess Up Her Good Ones Lol). Thoughts ?