So about two and a half months ago, I dislocated my knee & tore my PCL playing sport. I've only just begun rehab and everything's going well, except for the fact that while I was out, I began comfort eating and gained a few kilos due to not being able to do anything.

I'm thinking about starting a diet to get back on track with my health & lose some kg's while slowwwwwwwwly getting back into running and stuff.

Are there any suggestions on what to add to my diet or any diet plans which are useful?

Thanks babes xxxx