Safe exercises during pregnancy?

Question

Need suggestions on safe exercises during pregnancy? I'm 5 weeks.

Answer

You can continue doing whatever you were doing prior to pregnancy, until your doctor advises against it or it becomes too hard for you. If you weren't exercising regularly before pregnancy, you shouldn't start a routine now, except some light walking.

Answer

Apparently, prenatal yoga is incredibly beneficial through pregnancy, in labour and post partum, even if you haven't done yoga prior to your pregnancy. 
Just make sure you check with your doctor before starting!

Answer

I do gymnastics and my doctor said I could continue as long as I was comfortable through my 2nd trimester. Just not bars. Said I couldn't snowboard though. And I asked if I should lift lighter weights at the gym and she said no, just ask long as I'm comfortable and everything is progressing normally. She told me this when I was 6 weeks.

Safe exercises during pregnancy?

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