Please answer in store rn!!๐Ÿ˜‚๐Ÿ›‘

Alexa

I have horrible backpain and cramps right now and I have to change my tampon every 4 hours I know this is normal but the backpain is PAINFUL ๐Ÿ˜– and I don't like to take any medications so anyone know what kind of tea/heating pad I should buy!!!