I've been stopping yoga for 2 months, how to get back on track?

Question

I've been very busy for the past couple months. I didn't have time to go to my yoga class. My body cramps so bad. I want to get back on track but wonder if I should start to do light exercise first before start to yoga.

Answer

Honestly I'm in the exact same position with my bodyweight workout 😂 I think it's best to just rip it off like a bandaid and if your body can't keep up/handle it try doing something lighter and work back up to it!

I've been stopping yoga for 2 months, how to get back on track?

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