what kind of yoghurt?

Question

what kind of yoghurt is healthy? low in calories and carbs at and an ideal snack while trying to lose weight? I got some Greek yoghurt but it was discusting tasted like sour cream lol.  is this stuff ok?

Answer

Read the back of the label. I'm always surprised at how much sugar they sneak into one serving. I shoot for less than 8 grams of sugar and at about 10+ grams of protein. That usually means plain Greek yogurt with no added flavors. I can add in stevia or fruit if I want.

Answer

Any kind of plain yogurt is healthy. Any kind with flavoring is not.

Answer

I get noosa its delicious and amazing

Answer

look for something low in sugar, high in protein like plain Greek, you can add your own fresh fruit to make it sweet

Answer

Greek God is also good for Greek yogurt, but can be high in sugar. Yoplait is probably the worst yogurt.

Answer

Siggi's is the best brand. Very low in sugar. I even like the plain, but that is probably something to work up to. Stonyfield is next. Noosa is good too.

what kind of yoghurt?

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