How to avoid overheating?

Question

I signed up for a triathlon before I got pregnant, and when I had my prenatal visit my doc said that shouldn't be a problem (the triathlon is end of August) I'm a little concerned though about overheating - I'm pretty early and it's been humid out so I've done most workouts inside. Anyone have advice/thoughts?

Answer

I've also heard this concern from others. I'm not sure where it comes from, though. There is no evidence (that I could find) that humans or animals can overheat their babes by exercising. Certainly, stay hydrated, get your electrolytes, and listen to your body.
I completed one at 12 weeks and am training for another at 21 weeks. I still do high intensity training like I did before and baby is growing and doing well. Good luck on your tri!!

Answer

I was a runner back in my college days (never ran pregnant before) and my advice to you is to drink plenty of water days before the race because it takes a while for the water to really work its magic. Eat carbs the night before because that's were you get your energy from. After the race drink electrolytes and if it's possible put a cold rag on the back of your neck to help cool you down.

Answer

Buy a water belt and freeze your water bottles so they are still cold for your run.   I find the run is where I feel like I'm overheating and if you have cold water (or frozen water) in your belt, you can put that on the back of your neck.   I would also stop at every water station and take sips of water and dump the rest on your head or neck.  I always wear a white visor for my runs too... allows my head to breath but keeps the sun off my face.   Hope that helps!  Don't be hard on yourself and stop to walk if you need to

Answer

I have no personals experience, but I think if you've been training before your pregnancy, and your OB says it's fine, you should be fine. Of course, make sure you stay hydrated and know your body's limits. Hopefully you won't have any morning sickness 😐 Good luck!!

How to avoid overheating?

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