Best tips,tricks & recipes for weigh loss??? Exercise plans???

Question

I went through a little depression stage & gained a lot of weight, I am now the heaviest I have ever been. I want to lose about 63 pounds & feel great again. HELP!!!!

Answer

as someone who has lost a significant amount of weight and kept it off for over a decad, the absolute best advice I can offer you is to do some research and understand how calories, protein, carbs, exercise, Etc works. there are a million diets out there and a million mistakes you can make but if you understand the fundamental biology, you can weed through it with ease. you can also prevent yourself from taking any diet too far. for example, the tried and true method will always be cutting calories and working out. but you can overdo both of these and actually end up either gaining weight or stopping your weight loss progress. tracking your calories in a little notebook is a great way to see what your patterns are and where you can improve. just please be careful not to go too far. I ended up with an eating disorder and then I watched my best friend go through it. fortunately, we both came out the other side. and understanding why cutting too many cals will stop your weight loss will also help you not go too far. you can do it!

Best tips,tricks & recipes for weigh loss??? Exercise plans???

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