Any people whom recently quit cigarettes?

Question

Is there anyone out there who recently stopped smoking cigarettes? I just quit after smoking on and off for about 10 months and it's been hard. I work around smokers so that's annoying when trying to stay smoke free plus I have been eating like crazy    And I am really wanting to not gain weight.Does anyone have any tips and stories on your experiences with quitting smoking?Did u quit cold turkey or use e-cigs?

Answer

My fiancé and I decided to quit while we were on vacation with my family three months ago (since I wouldn't/couldn't smoke around them all week anyway, and because we were removed from our normal environment & stressors).  That week was easy as pie but the moment we got home we were both climbing the walls.  He's been weaning down with an e-cig (lowering the nicotine w each refill).  I quit cold turkey and was okay except for when around my triggers - friends who smoked, mostly; then I would break down and use his e-cig.   I started exercising more and would force myself to do something else when I wanted one - walk the dog, clean the kitchen, make a phone call, anything that would help distract me.  It's gotten SO much easier; you just have to keep yourself preoccupied and not give in!! Good luck!

Answer

I figured out how many I smoked in an average day, then cut back by one cigarette a week. 4 this week, only 3 everyday next week etc.
the big thing that made me quit was knowing it ages your eggs. GL!

Answer

Ive just started to go without them and it's /so/ hard! You can do it! Just keep trying!<3

Any people whom recently quit cigarettes?

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