I have been dieting for a month now with no cheat day... until today 😱😱. how often do you have cheat days? and how crazy do you go? just one naughty meal or do you have a whole cheat day? I started off with just one treat and couldn't stop. ended up almost doubling my 1300 calorie limit today! I feel discusting sick and disappointed. I plan to start back on track tomorrow so I would like to hear I'm not the only one!how naughty do you get?