Endometriosis or pcos

So

Does anyone have endometriosis and/or pcos? What are you or your doctor doing to help you? Do you find anything helps?

I've been told I have both but thanks to some blood clots I had a few years ago (caused by the pill) I can't take anything with hormones to help alleviate my symptoms. This is a little frustrating, as I just want relief.

How do you deal with it?