boob issues/help

Dezziree
Hey ladies, I got a serious question. I have been having the worst boob pain in both of them for a couple weeks, even my nipples hurt. It feels constantly like I went for a run without a bra on, and whenever I take off my bra it hurts so bad. And they've been really swollen. I'm not even on my period.  Has this ever happened to anyone else? Any suggestions?