excersing while pregnant?

Question

just found out I'm pregnant with my rainbow baby had a MC in March. think I'm about 5 weeks.Im so terrified this time of excersing as I can't help but blame myself for last time.I do high intensity interval training workouts normally but I'm scared to workout incase it happens again any advice? xxx

Answer

I agree that talking to your Dr is the best bet. You can always just tone down the intensity a bit for the time being, for peace of mind. I worked out a lot while pregnant, but I did bring the intensity down a bit to keep my heart rate under control per my OB's advice (I started my pregnancy as a high-risk patient).

Answer

I would talk to your doctor. At 8 weeks I was put on restrictions from all working out, which was problematic for me as I own a gym. However, I gave several members that are pregnant (one 8 months) that are still working out 5 times a week. It's different for everyone based on their pregnancy and body.

excersing while pregnant?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey