Vegans/vegetarians! Has your period changed since you cut animal products out of your life?

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If this happens you need to be getting more iron and protein!! Take supplements if you have to.

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Cutting out dairy will help periods a ton.

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my periods are shorter since i became vegetarian a year ago, but i'm not sure it's related at all? could just be getting better as i get older.

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My periods aren't as heavy since I became vegan a few years ago

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My periods would be SUPER irregular to the point where I've missed 3 months. Ever since I became vegetarian I've had my period every month! Although it was nice to not bleed every single month, It's good to know that I've changed for the better

Vegans/vegetarians! Has your period changed since you cut animal products out of your life?

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