I'm 5'3 and 180 pounds do I need to lose weight?

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Ask your doctor. The BMI chart is complete shit. I am 5'6" and my doctor says I'm fine at 200 lbs

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That puts your bmi at 31 which is in the obese category

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I'm 5'2, 195lbs and my doctor says I'm supposed to be around 140 😫

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See my post on this page. Search "am I fat topics"