Does anyone else get a crazy appetite right before their period? 3 or so days before I get my period I tend to binge and it bothers me so much! I know that the body needs and uses more calories right before menstruation but the bingeing feels very unhealthy. Does anyone else experience this and if so what has helped you? Also I know that it's just a few days out of the month and so have tried to just eat more throughout the day but usually the hunger just hits suddenly and unexpectedly. And it isn't just cravings it's for sure a sense that my body really needs more calories at that time.