Why is this?

Question

After I ran 2km yesterday I got intense pain just below abdomen (where the pubes start) it felt like something was tearing inside. On a scale of 1 to 10 it was definitely a 10.

Answer

Avoid sports drinks until after you're finished exercising. They contain a large amount of sodium that can draw out water during your exercise. Drink water before and if you need to during.  These cramps are commonly called stitches and might mean that you're pushing yourself too hard. Pace yourself.

Answer

I get abdominal cramps a lot when I run. Just make sure you are eating plenty of protein and drinking lots of water.

Answer

Dehydration?- increase fluid intake- WATER not gatoraid. If Gatoraid is a must cut it in half with water. Over exertion?- heating pad with stretching in between. And water. Lol

Why is this?

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