how do i get rid of hip dips?

Question

i mean im pretty curvy but i have like tiny hip dips and they kind of bother me.

Answer

So I had no idea what this was and had to look it up. I have them too and never really put thought into it. basically what I just read states that it's due to the way that the pelvis is shaped and women that don't have prominent hip dips actually just have more fat in that area. and the only ways to fix it are to wear clothes that don't show it off as much, surgical fillers and (lol) hip pads you can put in your underwear.

Answer

Found on Pinterest

Answer

I use Mini Bands and my favorite workouts to address this is The Side-Lying Clamshell and The Side-Lying Hip Abduction.

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I'm a very curvy person and I have hip dips, it's a struggle I know, because it makes you look not as curvy as you really are. I usually do side lunges, and then I also play volleyball for sport and that helped a lot.

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Girl!!! I am so glad you posted this! I have always had this and had no idea what they were called. It looks like the only way to get rid of them is fillers. 😭

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Like love handles? A little exercise targeted at your middle can help.