Pelvic Pain?

Question

Anyone else experiencing a lot of pelvic pain? 
When walking? 
Laying down?
Even turning over in bed?

Do I need to stretch more? 
More info please.

Answer

I have pelvic girdle pain as well (symphysis pubic dysfunction). Any opening poses in yoga will make it worse (hip openers, squatting, etc). I use an SI belt that I got from Amazon. It helps tremendously. Chiropractic weekly-biweekly also helps. Look at the website spinning babies for some strengthening exercises.

Answer

I have been suffering with pelvic girdle pain. The doctor and physiotherapist have helped me with a support band. It also helps to sleep with a pillow in between your legs and try to move around often even if it's painful x

Answer

Yeah, it sucks. Try prenatal yoga.

Answer

I too have had horrible pelvic pain. My doctor suggested a support belt. She said the pain is typically because the baby puts more weight on the bone and your body just isn't used to that. She also said that as the baby gets bigger I may experience more pain. I went to Motherhood Maternity and bought a support belt. I wasn't sure what I was looking for but the employee was very helpful. It made a HUGE difference in the pain. It also helped with back pain if your experiencing that as well. It was about $30 but well worth it.

Answer

Thanks ladies, Dr. Said was normal just didn't know what I could do to help. I'm going to look into the belly band belt you mentioned! Unfortunately I live in a small town no yoga available, I'll have to look up some positions or buy videos! Thank you all for commenting!

Pelvic Pain?

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