sometimes it feels like the world is closing in on me, like I'm drowning in my own problems and I don't know how to fix it. often it gets hard to breathe and I would try to inhale/take a deep breathe and my lungs would physically stop or run out of air, and I would be grasping for air. in normal situations that I used to never feel anxious or pressured in feels 1000x times worse nowadays and I don't know all of these feelings are caused by anxiety. should I tell my doctor or a therapist or my parents?