Help?!

So in desperate I'm going bald. I have always had thinning hair I'm in my early 30s and started noticing my hair fall out around 22 my hair has always been thin. But Lately it's been thinning drastically I'm littering going bald it's embarrassing. I can't even really go out in public without feeling so insecure and wishing I should of jut stayed home. I get panic attacks. It's so crazy I feel everyone is looking at me and judging me. and I can't control how I feel. It's getting pretty bad. And don't know what to do. I'm also breast feeding so can't really take a lot of stuff. But is there something you guys recommend and is biotin safe to take while breast feeding?