Exercises for getting abs?

Question

Also is it possible to get abs if you aren't really slim like I'm a size 10? Because i really wanna get a toned stomach but was wondering if u still could if u wasn't like proper slim?

Answer

hey! abs come with a balance diet and regular weight training :) working out 3 times a week (with weights  let's not be afraid of those, and working out the full body, not just one part )  after that it's a question of time and discipline , when I did that , I finally managed to see the outlines of the Abs after 5 months, there's no secret cure ;) you gotta heavy train (to get the muscle out) you gotta eat enough protein (so they can show) enough fat, healthy ones (so nothing goes dispalanced)and enough glucide to get you through the day :) there's plenty information on the Internet,  I suggest you look up "macronutrient " and then start working out

Answer

You need to get rid of the fat on your stomach first or you will just be toning the muscle underneath the fat

Exercises for getting abs?

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