Able to gain muscle? New at this.

Question

I'm 19, I've always been skinner because I have a fast metabolism and I want to gain muscles in my arms and tone my body. I don't have much.. can someone help me either with food or work outs or anything?

Answer

Watch whitney Simmons on YouTube! She's great! Just lift heavy and EAT! Some people eat clean while lifting (like I had to because I wanted to lose fat and gain muscle) but when I was teeny, I would workout and then eat a whole pizza by myself. Gained a lot of muscle that way! But keep your protein about 1g per lb of body weight at least! And use a macro calculator to figure out how many calories you're supposed to be intaking!

Answer

Well food won't really tone you, workouts however will. And i have a few crossfit workouts that will definitely help tone, and if you search crossfit workouts (or even join this app called "SugarWOD" that has daily workouts although you may need help with certain names 😂😂😂) you'll surely find some

Able to gain muscle? New at this.

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey