What to feed a one year old

Question

I have been giving her only baby food no table food. Today she had her year check up told me to give her table food and whole milk. I give her chicken and rice then milk and she's been throwing up

Answer

Maybe space out the milk bottles from the solids. Perhaps she's too full

Answer

What helped me was I let her feed herself & if she saw me eating it she would eat it. If I feed her she doesn't like when I use a spoon. I use my fingers. I let her drink juice from her sippy cup after every three bites. When we are done eating I'll give her one chip (she likes Cheetos & Doritos) 
If baby is new to table food most likely she's going to spit it out once she gets used to the texture she'll be eating everything. I got frustrated at first but they gotta eat. It took about a week or two.

Answer

I started out slow. Little things at a time... try to give her whole pieces of the baby food she likes. If she loves sweet potatoes boil some until they are very soft and let her chomp away! Rice is hard because it's small and they may just swallow it and not get used to chewing. Soft cheese like mozzarella is great! Start off with soft stuff then work up to tougher stuff like chicken, tomatoes, etc!

What to feed a one year old

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