What type of exercises do you do when TTC?

Question

Hi! I've been TTC for 8 months already and so far hasn't been blessed with a baby yet. We want to keep healthy whilst TTC but I'm worried and don't want to overdo it. What sort of exercises do you normally do? Thanks!

Answer

I didn't change my workouts at all until I got pregnant. Now I lift a little lighter and I don't do anything that may result in dropping weights on my stomach.  If you are already active, you don't need to change your routine and if you aren't and are trying to get pregnant, there's no better time than now to start a workout program.

Answer

I lifted heavy while ttc and lightened up when I got pregnant then stopped because I got horrible morning sickness

What type of exercises do you do when TTC?

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