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Working out during Pregnancy

Chelsea • Tue, Aug 15

Hey there! I have heard mixed comments about not going over a specific heart rate while working out. Can any fit moms out there shed some light on this issue? I have heard not to go over 140bpm but I've also heard that's an old/outdated suggestion. I am currently working out 4-5 days a week at Orange Theory but keeping things pretty moderate.

Thanks!

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