Help to lose weight

I'm 27 years old, I'm 5'3 and my weight is 167, last year I was diagnosed with PCOS. I stop going to the gym because I break my wrist. I'm taking apple cider vinegar and I lost 10 lbs, but I want to lose 30lb for my birthday which is in December.

I love this dress and I would like to wear it for my birthday. Any suggestions girls?
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