bad knees
I am 16 now and last year i dislocated my kneecap, tore a couple ligaments, chipped a bone, and broke some cartilage... all from a cartwheel!! i was on crutches for about 2-3 months. so now i am starting to workout more and my knee(s) aren't making it super easy on me... got any advice, workouts, or stretches for me?
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