bad knees

maggie • livin life 😇

I am 16 now and last year i dislocated my kneecap, tore a couple ligaments, chipped a bone, and broke some cartilage... all from a cartwheel!! i was on crutches for about 2-3 months. so now i am starting to workout more and my knee(s) aren't making it super easy on me... got any advice, workouts, or stretches for me?