How did you lose weight fast?

Question

I need to lose about 50 pounds within 6 months. Can you let me know what you did and how long it took?

Answer

Eat very clean and do cardio.

Answer

Keto diet.

Answer

when you are losing that much weight you want to do it slowly or else youll rebound hard, meaning gain it back plus more. to lose that much you want to change your lifestyle and eating habits. go to the gym and work out. cut back on fast food or other junk food. drink water instead of soda or juices. the easiest way to lose lbs is to cut your liquid calories and it will go down from there. good luck

Answer

You're not supposed to lose weight fast, but I think 50 pounds in 6 months is doable. You just have to change your unhealthy habits. I'm currently doing Whole 30 and it has helped me change my relationship with food.

Answer

The way to lose weight and keep it off is not to lose it as fast as you can. It didn't take 6 months to put the weight on, so it shouldn't take 6 months to take it off. Eat clean, exercise, and you'll be amazed how the weight comes off.

Answer

Several years ago I went from 150 lbs to 110 lbs in 2 months, did a LOT of cardio (looots of distance running), some weight lifting and ate extremely clean (went vegan). That was really it. No late night eating or eating past 7pm. I got a bunch of stretch marks from losing so much weight so fast though :( I'm currently 104 lbs rn and the stretch marks have faded.

Answer

Check out Tim Ferris's Slow Carb Diet! My husband and I each lost 30 pounds in 3 months and I felt great while on the diet -- never hungry or deprived.

How did you lose weight fast?

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