Lately I've been having numbness and tingling in my hands and fingers and chalked it up to being almost 39w/pregnancy carpal tunnel. Tonight its so bad that I keep waking up from the pain in whichever hand I'm laying on. It mostly goes away if I roll over but then I wake up from pain in the other hand. I'm so tired, I just want to sleep. Even typing this my fingers are numb and starting to shoot pain. How do I cope with this/reduce the pain and swelling?