What way of life is the best for pcos?!

Question

I hate calling my eating habits a diet.. But I read paleo was good but reading into it..I'm not sure because I do not like meat. Does anyone else have any suggestions on eating habits?!

Answer

My nutritionist instructed me on making changes to my lifestyle like I was a type 2 diabetic... I'm not diabetic...
It's mostly important to be conscience of your sugar intake (should be very low).

Answer

Try looking around http://www.pcosdietsupport.com and signing up for their email list. Tips, diet plans, recipes. Seems like a good  site.

Answer

I cut out grains per doctors suggestion and it was a huge help. Not strictly paleo cause I still eat dairy and some other things. Following a diabetic diet did very little for me. Blood sugar was still wonky.

Answer

Thanks Stacy.

Answer

I had good success with carb cycling

Answer

Deff diabetic diet 
I eat clean and 1 cheat meal a week.
In the gym 6 days a week.

What way of life is the best for pcos?!

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