Alright I have a question. Is it bad to mix melatonin and birth control. I seem to always wake up, wide awake, at 3:30am and it doesn't matter what time I go to bed. 10pm...1am...8pm.. So I have decided to start taking Melatonin but I'm not sure if it effects my loryan birth control. I don't think it does but I figured I would ask and see if anybody knows how this combination is the good the bads. So if you know anything please help:)