Will I lose weight on this diet??

Question

1500 calorie diet. 150 grams of carbs, 80 grams of fat, and 70 grams of protein a day. Will I lose a pound a week eating this and exercising or too much carbs??

Answer

It all depends on your body type, height, weight, activity level.

Answer

theoretically, yes. the average body expenditure is roughly 2200 calories per day. varies with individual people.  if you want something a little better check out Scoobysworkshop. just Google that. the site is super helpful.

Answer

Cut the carbs in half and double the fat. believe me it works.

Will I lose weight on this diet??

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