Period and iud hurting me


I have my period rn, and my iud is causing me so much pain I feel like it's coming out . I'm too scared to touch myself and see what's going on cause I'm on my period. I can't bend down ; or move in some type of way because It feels like so much pressure and I feel like it's on it's way out. Should I let it be? And ignore it or go to a clinic and see what's going on?