Seeking the help of a nutritionist?

Question

My name is Brianna and I am 277 lbs, (down from 287 since last Saturday). I'm on a weight loss/fitness journey and I REALLY need some nutritional advice. Advice from fitness expects would be greatly appreciated too. I'm eating between 600-900 calories a day, but I'm eating three filling meals plus snacks. (Also only drinking water). Anyways I just have some questions.. can I get some help??? Lol

Answer

you need to up your calorie intake. You're starving yourself and that can make losing weight (especially when you exercise) difficult

Answer

You need more calories first off. Great job on the 10 lb weight loss by the way! You're obviously doing something right, but you need to step that calorie intake up. Make sure you're eating enough protein to fill yourself up too.

Answer

First things first yes you're consuming less calories than how many calories your body takes to function.
If you're going to do a low calorie diet it is highly recommended that you do it with doctor supervision. There are many issues that can come up with lower calorie diets. Also with lower calories you want a lot more protein so keep that in mind.

Answer

Eat full fat dairy (butter not margarine, yogurt, cheese etc) as low fat is full of sugar. Eat minimal fruit, up your veg and protein. Have a look at dr Michael Mosley. He is amazing.

Answer

Look up Trainer Kami on Facebook! Amazing results and amazing support!

Answer

Look up 'ketogenic dieters' on Facebook!!!

Answer

Guys. I am NOT starving myself, I eat anytime I'm hungry, more than enough to fill myself up, get plenty of protein, and my body feels great. I just figured out ways to cook foods I like that keep my meals under 400 calories a piece. 🤷🏻‍♀️🤷🏻‍♀️ I ate a HUGE bowl of vegetable soup tonight I made myself that literally only has 22 calories a cup. That's why my calorie count is so low 🤷🏻‍♀️

Seeking the help of a nutritionist?

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