When is the best time to exercise?

Question

When is it best time to workout in order to get the maximum benefits?

Answer

You should workout whenever feels best for your body. Some prefer to eat some prefer empty stomach. Etc   You really need to pick a time your body and mind feel good and a time of day you can stick to and be consistent. As far as "fasted cardio" or fasted exercise, there's a lot of conflicting research on whether it's actually better for you or not- so unless you feel good working out like that, don't kill yourself just to get there on an empty stomach. You're better off going whenever YOU feel best. There's no universal "best" time of day.

Answer

Ideally first thing in the morning before you consume anything besides water. That way you burn the fats stored in your muscles and not the stuff that's sitting in your tummy and currently being absorbed by your body. If you're low on energy and need something during a workout then have a granola bar or piece of fruit. If you can't or don't like to work out on the morning try to go when you're stomach is empty and you've digested your last meal

Answer

Whenever you have time....a lot of people find that doing it first thing in the morning is good because you can't put it off and run out of day...for me, I do it whenever I'm able to squeeze it in...

Answer

I do best after breakfast before lunch. I read it depends on the type of workout and you should also work out at the same time everyday you do

Answer

As long as you get a workout in anytime of day is fine. I like to workout early mornings, but also notice when I workout in the evenings it makes me eat better for dinner.

Answer

I workout twice a day. I eat breakfast, then I take an online ballet class, then lunch, then I do ankle strengthening, the snack, dinner, and then I rollerblade for 1-2 hours.

When is the best time to exercise?

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