Natural constipation remedies?? Do you have any?

Question

Thus far I have not had a problem with this and then out of no where bam.. I am miserable! 😣 i eat good bit of fiber with oatmeal and granola bars and i drink water daily i have no idea why this jumped on me ugh do of you moms have any  tips to help with this? Certain fruit juices or veggies that will help? I hate this ugh

Answer

I think eating prunes help me and I love them

Answer

The only thing that has helped me is magnesium calm powder that I got from amazon. You put a teaspoon or so in tea at night. Helps me go the next day! Nothing else seems to help me.

Answer

Take magnesium supplements. So good for you and your digestive system!

Answer

Popcorn has a ton of fiber! And if you use an air popper it's pretty low calorie too. I eat a big bowl of it when I have issues. I assume corn is also higher in fiber too, but I haven't checked.

Answer

A glass of prune juice slightly warmed in the microwave helped me. It's gross though

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I had issues too. My midwife suggested magnesium she told me start with 400 mg and then could go up to 800mg if I needed. I have just been taking 250 mg every night and it has helped a bit. I'm paranoid to take too much for the opposite affect. Lots and lots of water too!

Answer

I eat 2 plums a day to help!

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Activia or any kind of yogurt. Also prune juice, but beware mix it with another type of juice half and half because it taste awful. These and lots of water and fiber have kept me somewhat regular

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Chia seeds, preferably in a smoothie, best with spinach added to smoothie.

Answer

Coffee (if you are comfortable drinking it) and believe it or not--carrots

Natural constipation remedies?? Do you have any?

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