How do you stay happy?

Question

I am looking for some tips. I am really struggling right now. I did schedule an appt with a therapist so I'm hoping that will help me because I feel very lost. Thank you in advance!

Answer

How about keeping busy with a hobby you like, getting out of town town? Things to keep your mind off of being sad.

Answer

Its in the little things that bring you joy and that usually you may not even notice. The sun. Spend sometime in the sun each day. Fresh cut grass. Friends. A good book. Find something pretty on pinterest and make it. And this is how you start.

Answer

It sounds like you're doing some good things already -- making that appt, even just asking here. Being proactive instead of letting the dread weigh you down is huge. I will second the call for exercise -- those endorphins are no joke, and you get to feel good about doing something that's good for you.

Answer

Sara, the key to happiness is you! exercise, buy yourself flowers, meditate. don't dwell on negative things about yourself or your life.  deep breath and watch YouTube puppy videos.

How do you stay happy?

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