Staying Fit during pregnancy?

Question

How do you guys stay fit during pregancy? i would like to stay active so I can bounce back faster after babe is born. i am only 4 and a half weeks but dont really work out that often so I am not sure where to start! help!

Answer

walk daily

Answer

Look up some prenatal yoga & keep it up throughout the pregnancy it can help babies position & promote an easier labor & make for easier transition to exercise easier after baby! Congrats btw!

Answer

It's never a good idea to start working out when you haven't before. So I would just walk and eat healthy, well balanced meals!

Answer

Definitely don't do more than what you already do. Just eat healthily and do whatever it is that you do to stay fit already.

Staying Fit during pregnancy?

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