They say you're only supposed to lose roughly 3 tbs of blood while on your period
That is roughly 44 ml. Well I have calculated it up (from how many tampons I bled through today) and I've lost more than 174 ml (almost 12 tbs) of blood just today. This is the worst Af I've ever experienced. Any tips to help with the cramps from hell? I've tried every OTC pain reliever in my medicine cabinet.
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