Period workout help

Madison

I'm on my period, I'm crampy, bloated, my body is tired BUT I have a vacation coming up at the end of October and I NEED to get fit. Any good workouts for being on my period. I don't feel like doing anything at all but laying on the couch. Please help me find a workout , or how to motivate myself to go running or something

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors