can anxiety make you feel your body go numb m???

Question

right now i feel like my body feels numb and i'm not alive idj maybe i'm just sleepy

Answer

To me that sounds like disassociation. I struggle with the same thing. I have to remind myself to be present in the moment to start feeling more "myself"/alive (it's called a grounding exercise, you can look up all kinds of them on Google). Usually what works for me is I concentrate on my surroundings and trying to make 5 things I see, 4 things I hear, 3 things I can feel, and 2 things I smell... And repeat that several times until I feel less worried and more present. 
This helped some but I have also had to make lots of other changes to my life before my anxiety stopped effecting me so strongly. If you can't afford therapy or just don't feel ready for that kind of thing, self-help has worked really well for me. I used to have several panic attacks a week and basically would never leave my house and now I'm a fully functional adult (mostly lol) with a college degree, salaried job, and happier/less anxious than ever before in my life. I would be more than happy to share more of what has helped me if you are interested :) 
Good luck!

Answer

yeah. anxiety can make you feel numb alot. what really makes you feel numb is when you have an anxiety attack where you can't breathe. just think about your breathing. focus on that and only that and if it's really bad sit on the floor and curl up and breathe. anxiety is the worst.

can anxiety make you feel your body go numb m???

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