I have a horrible habit of picking sores!

I know it's disgusting.

I know I shouldn't.

I'm 19'years old and have done it as far back as I can remember.

But, it's like I'm prone to hurting myself (accidental) and I can't leave scabs alone!

Any advice??

It makes healing.. well not healing.

I haven't shaved in like a week, sorry. But this was a sore I couldn't leave alone. And now it's not a scab basically just skin and it's not changing. Maybe I scarred it??

But, please.

Advice?