First Trimester Recipes?

Question

Hi everyone! I am just about 7 weeks pregnant and I need some major help in the healthy eating department. I've been really nauseous but I know I need to eat to get some nutritious calories in for the baby. Does anyone have any suggestions for foods that won't cause heartburn and may help with nausea that are good for the first trimester? Thanks so much!

Answer

Marie, you could ask your OB, but i believe fetus doesnt draw nutrients from you until 2nd trimester, so just eat whatever you can stomach.

Answer

I was so sick my firat trimester, starting at about 7 weeks...just eat what you can, you likely won't want what people recommend lol anyways. I found I couldn't really eat meals until 2nd trimester..basically lived off crackers, and baked potato :)

Answer

Yeah, I just gave myself permission to eat whatever sounded good. Cheese, toast, tortillas, eggs. That was about it. Not necessarily healthy, but I ate. When everything is gross and nothing sounds good, give yourself permission to go with the things that are okay.

First Trimester Recipes?

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