Healthy ways to lose weight?

Question

I'm 18 and I hate everything about my body, I got really sick a while back and was down and bed ridden for over six months and I gained about 20 pounds and I just wanna lose 10 mostly belly fat and thighs and my hips

Answer

a huge part of weight loss is your diet. drink lots of water and cut out pop and sugar, try eating 6 small meals a day instead of 3 large ones, set a daily step goal (mine is 10,000). this is a good place to start and i've seen progress for myself just by doing these things:)

Healthy ways to lose weight?

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